Methamphetamine has an extremely corrosive effect on anyone who uses it and quitting this drug can only improve your life. The longer you consume this drug, the harder it will be to quit. Methamphetamine is an extremely addictive stimulant, and if a regular user goes a few days without a dose, then they will likely experience meth withdrawal symptoms. If you feel unwell or are trying to overcome your methamphetamine habit, then you should know what to expect, so take a look at this comprehensive list of common meth withdrawal symptoms.
After a few days without methamphetamine, you may notice that your stomach hurts, and your bowel movements will probably be irregular. Most individuals are going through withdrawal report diarrhea, but some deal with constipation. There’s a good chance that you’ll deal with both. You should expect discomfort in your lower abdominal region, and you should adjust your plans to take diarrhea into account. That means that you may want to avoid extended road trips, certain social events, and destinations where you won’t have easy access to a bathroom.
Mood swings are inevitable, and you’ll find that the smallest things will irritate you. Changes in mood can last for months, so it’s a good idea to develop ways to cope as soon as you can. If possible, try to avoid stressful situations, and you should do your best to stay away from difficult people. Snapping at the wrong person can seriously damage your social relationships and career prospects, so if someone is really getting on your nerves, then you should do whatever you can to remove yourself from that situation before you do or say something offensive.
Dry Mucous Membranes
Your nose, eyes, and mouth will feel as dry as a desert. This symptom is most noticeable within a few weeks of quitting. After that, your mucus membranes will start to return to normal. While dryness can’t be completely avoided, you can mitigate some of the discomforts by carrying eyedrops and drinking plenty of water. Salty snacks and sugary foods will dehydrate you and make the dryness even worse, so do your best to avoid junk food while you recover.
You’re going to sweat a lot. Sometimes it’ll feel cold. Other times, you’ll feel like the sweating will never stop. There’s not much that you can do to stop sweating altogether, but you can take a few precautions to stop it from interfering with your comfort. Sweaty clothes can be pretty uncomfortable, so you should probably keep a change of clothes handy. Make sure to wear enough deodorant so that you don’t smell too bad, and don’t feel bad about showering more than once in a day.
This is another unavoidable symptom that isn’t easy to mitigate. You’ll shake a lot, and your muscles may feel very twitchy. It’s unsafe to operate a vehicle or heavy machinery when your muscles are unstable. It may not be feasible to stop driving altogether, but you should only drive when you absolutely have to. Social calls and road trips should be postponed until you’re feeling better. Try to stock up at the grocery store so that you don’t have to make multiple trips. Try to use public transportation whenever you can.
Sometimes, you’ll suddenly be overcome by the urge to vomit. Even if you haven’t eaten anything, you’ll likely experience intense nausea from time to time. This symptom should go away after a few weeks, but in the meantime, you should avoid foods that may upset your stomach. Like many symptoms on this list, you should plan your life around the fact that you may be overcome with the sudden urge to vomit at any moment.
Since quitting meth will throw your brain’s chemical ecosystem out of whack for a little while, you should expect to experience confusion, memory problems, and an overall lack of mental clarity. Although it can be hard to sleep while dealing with withdrawal symptoms, you should do your best to get as much sleep as possible. The more you sleep, the better your mind will feel. Since you’ll be more forgetful for a few weeks after quitting meth, it may be helpful to write things down.
Anxiety and Depression
Although you know that you’re better off without methamphetamine in your system, your nervous system doesn’t quite understand. After prolonged methamphetamine consumption, a person’s mind becomes accustomed to the drug, so taking meth out of your system will cause temporary emotional disturbances. You may feel intense depression and anxiety for several months after your last dose. If these feelings are having a severe impact on your quality of life, then you should see a doctor as soon as possible.
Individuals undergoing withdrawals often experience drowsiness, sluggishness, and muscle weakness. You may feel a strong urge to fall asleep at any random moment, and everyday tasks will seem much more strenuous than usual. Because of this, you should try to avoid intense exercise, manual labor, and long drives. Even if you manage to get enough sleep every night, you’ll likely experience chronic fatigue for several weeks after your last dose. Your normal energy levels will slowly come back, so try to take it easy in the meantime.
Naturally, meth is going to be on your mind for the greater part of your recovery. You’ll feel a heavy urge to use again, and it will take a lot of willpower to fight this feeling. No matter how tough it gets, you need to stick with sobriety for the long haul. If you give in to your temptations, then it will undo a lot of your hard work. Still, even if you do relapse, that doesn’t mean that you shouldn’t get back up and return to the path to sobriety. To make it easier, try to remove yourself from people and places that are most associated with the substance. If you’re able to distance yourself from your sources, then it will be harder to cave in when the cravings are especially bad.
You may see, hear, or feel things that aren’t really there. Meth-induced psychosis is a common symptom for heavy users. For most people, the worst psychotic symptoms will go away within a few weeks, but some people may experience delusions, agitation, and hallucinations for years. Symptoms of psychosis also affect many active users who never quit the drug, so stopping sooner, you’re limiting the extent to which you may experience these symptoms. If meth-related psychosis is having a severe impact on your personal safety or quality of life, then you should seek help from a medical professional as soon as possible.
Your sleep patterns will be very inconsistent for several weeks after your last dose. You may feel extremely tired but can’t fall asleep. While some sleep deprivation is unavoidable, you can get better sleep by following a few general sleep tips that apply to anyone. First and foremost, you should try to sleep in a quiet and comfortable place. Phones, televisions, and computer screens emit blue light that can have a terrible effect on anyone’s ability to sleep, so do your best to stay away from electronic devices for at least an hour before going to bed.
What Should You Do?
If possible, try to keep your friends and family in the loop. It’s easier to manage your symptoms with the help of your loved ones. Do your best to avoid operating vehicles and heavy machinery while you’re experiencing the worst of the physical symptoms. Methamphetamine withdrawals are bad enough, and an accident or injury can make matters even worse. You don’t have to overcome your addiction on your own. If you want to maximize your chances of success, then consider reaching out to a rehab facility or detox program. They have the medical staff and expertise to help you through the worst meth withdrawal symptoms, and they can provide the support that you need on your journey to a sober life.